CRPS Is Not Your Fault: How To Manage Family Dynamics

You Did Not Choose This

how to deal with CRPS as a parent

A common emotion that I have noticed all CRPS patients share to a greater or lesser degree is guilt. Patients feel guilty for a variety of reasons. They often feel guilty because they feel that they have so little to contribute to all their relationships. They also feel guilty because of the money that has been spent through the years in an attempt to first find a diagnosis, and then relief.

They feel guilty when their health affects their family members’ lives and activities. They feel guilty when they can’t hug their children, can’t make love to their spouse, cannot work, and often feel that they are a constant drain on their families’ financial and emotional resources.

The thing about guilt is, it truly doesn’t fix anything. It only eats at you from the inside like an acid and at night, when everyone else is asleep, it lies to you and whispers to you that yes, truly, your family would be better off without you. It would be so insensitive of me, a person who has been healthy all her life, to try to convince you that life is good despite your pain and that butterflies and rainbows are to be found in your every day. You live in a hell the likes of which only other people who have walked (or limped) in your shoes can truly understand. Life is not good every day. Frankly, some days it must be hard to remember why you need to go on, and other days just plain suck.

Through the years, however, I have come to know a few great truths: You are alive today because your job here on earth is not done, plain and simple. If you truly could not contribute anything good anymore, I spiritually believe that it would be time for you to go, and that too would be alright in its great divine time. However, here you are. Alive, if not living. Breathing if not thriving. You MUST figure out why you are still here. What do you have to give? What haven’t you learned yet? What is left in life for you, and what do you have left to give others? Another truth is this: most of you do not realize how much you would be missed. You would be missed not as perfect you, healthy you, but YOU. Just the way you are, with your pain, your tough days, your moodiness, your neediness, your desperation, your disease.

Earlier this year my beloved mother in law passed away after many moths of a debilitating and dignity robbing illness. I watched this incredible strong, proud human whither and suffer, and often heard her say; “you guys would be better off if I were gone”. The thing is, we aren’t better off. Yes, I loved her when she was healthy, painting our toenails together on my in laws’ beautiful back porch or telling me hilarious stories about my husband’s illustrious childhood. However, I also loved her when she was sick. What I would give to have her back even for just one day, so we could visit and I could kiss her cheek and she could hold our babies.

You are loved too. Exactly the way you are. Most people are not islands. When we love and we are loved in return, we are charged with a great responsibility. We form attachments and anchors here on earth binding us irrevocably to our loved ones. We impact their lives and they impact ours. They need us and they learn from us and when we go, we take a piece of them with us, so that they can never truly be whole like before again. You have to remember why your life matters. Broken as you are, you are here. If you can only kiss your grand child on the cheek once today, you made his or her life better. If you could only watch a small part of a movie with your family tonight, you made your home warmer. If you could pet your dog just for a minute, you made its day. You are unique, an original, and you cannot be replaced.

CRPS AKA The Suicide Disease

It is difficult to find exact statistics on CRPS and suicide rates. However, through my years of working with CRPS, I have come across this on CRPS support groups as well as Facebook a heartbreaking number of times. Ninety percent of my CRPS patients have admitted to me that at one point or another, the thought of ending it all crossed their mind at least once. The thing about chronic pain is that it tends to drive you a little nutty over time. It makes problems seem larger than life, it causes depression, and it wears down your defenses. The truth is though, should you decide to end your life, you will leave behind a legacy of pain that you cannot begin to comprehend. While I am personally in favor of people with painful terminal diseases being allowed to choose to pass on in a humane manner of their own choosing, this should only be an option when all other options have been exhausted, in end of life situations. In my opinion, and as thoroughly discussed in this book, CRPS is NOT a hopeless disease.

It is my firm belief that in addition to medical support, every CRPS patient as well as their close family members need emotional support. While family and also individual counseling can prove invaluable, it is not always within everyone’s financial reach. However, support may come in many different shapes and forms. Once again, the Internet can prove to be an indispensable tool. In order to receive help, you must reach out and ask for it. No matter what stage of hardship you are in, there will always be someone who has been there, done that. People are usually very willing to help if only you ask.

In addition, your family members may reach out to other family members in the same position they are in. Further on in this chapter, we will discuss family relationships in more detail. However, before we move on to the next topic, I have to make sure that you truly hear me in your heart when I say this: Please reach out to someone the moment you find yourself considering even for a moment the possibility of ending your life.

Thoughts are like your mind taking a walk. The first time you think a thought, you are cutting a new path across unchartered neurologic fields. Every time you subsequently think that thought, you are forming a footpath that eventually becomes a broad paved road. This road becomes familiar over time, easier and easier to travel on. Do not allow this to happen to you. Do not allow yourself to make a decision that you can never take back when the proverbial night is at its darkest and you are all alone and your thoughts are driven by screaming pain. Those around you who you will leave behind depend on you for their very happiness and sanity to not walk down that road.


National US Suicide Prevention Hotline: 1-800-273-8255. Anytime, 24/7.

Go to for international Suicide Prevention Hotlines listed by country.

Loving Someone Who Suffers From CRPS:

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What it’s like to feel like collateral damage

When you are in a relationship with someone who suffers from chronic pain every day, your life changes in some pretty profound ways. The focus of your entire relationship shifts the moment your partner falls ill. No longer do you get to focus on the usual things nor work towards your old goals. Right off the bat, obtaining first a diagnosis, and then relief, pretty much takes over your lives. Together with this, financial strain will often become overwhelming. Not only do you face mounting medical bills, but often, also a partner who is now unable to contribute financially.

Guilt becomes your constant and silent companion. The person in pain feels guilty for all the reasons mentioned earlier in this chapter. In addition to feeling like a financial drain, daily pain tends to erode your identity as a man or a woman. When you are no longer able to do things for your spouse, to contribute financially nor physically to your daily household chores or parenting, you start to question your self worth. What do you bring to your relationship? Your self confidence slips. Why would anyone want to be tied to me? Am I still even sexy? Am I still attractive? Am I still wanted?

Being the other half of this couple is tough too. When we take those ‘for better or for worse, through sickness and in health’ vows, no one envisions a future that may include CRPS. It is easy to be understanding, supportive and loving if your partner has the flu or is involved in a car accident. The circumstances may not be ideal, but the story has an end. You know that after feeding them some chicken soup and doing some pampering your partner will recover and you will have him or her back the way they were before.

However, if your partner suffers from CRPS, the future is bleak by all accounts. The pain is daily, chronic, relentless, and it renders you helpless. You are leaned on pretty heavily, and you do get fatigued. It gets old, always having to be understanding, sympathetic, and strong. When you get frustrated, you may beat yourself up. Partners often feel that they don’t have the right to get overwhelmed nor frustrated. Sure, life dealt you an unfair hand, but at least you are not in daily pain, right? You watch your partner suffer and you feel so darn guilty for feeling tired, angry, cheated or resentful. You miss your partner the way they used to be. You may miss your fun times, their laughter, your dreams of the future, your old sex life. If you have children, you become like a single parent in many ways. Your heart aches for the parent that your kids are missing out on. The whole thing is complicated and heartbreaking. However, nothing can exist in darkness only.

Learning to love each other despite the unwelcome third partner that is daily chronic pain is not an easy task, but it is possible. I have seen it in my practice. Love is a beautiful, wonderful thing. The force of true love cannot ever be underestimated. Where there is love, the seed of greatness always exist. A relationship that has been forged in a fire becomes stronger and tough and able to weather all. You must find a way to recognize that love every single day. It is my spiritual belief that we are brought together by forces greater than us.

When we set out on a journey together, we do not know which obstacles we will face. We don’t know our road. All we can do is to believe that the road we are on has a purpose and lessons and blessings of its own which we cannot always understand in the moment. Hope, faith and love carry us through. As a couple you are stronger than you will ever know, until you have the chance to discover your own strengths. Having studied successful and loving couples who have coped and survived the pain of CRPS I am astounded at what is possible in the face of love. Patients have told me that while they would never wish the pain of CRPS upon anyone, they would not give back the gifts or blessings that surviving it together has given them.

In the meantime, you must both view yourselves much like electric appliances that need to be recharged from time to time. While leaning on each other can be a beautiful thing, you must also sometimes move away from each other in order to briefly recharge. This way, when you come back together, you will have more to give in addition to renewed strength. ‘Charging’ may come in many shapes or forms. Friends, family, time apart or support groups are all very valuable tools. The healthy partner needs loving support just as much as the sick partner does. Do not ever underestimate the power of recharging your battery.

I am a very big proponent of ongoing counseling. Ideally, counseling should be individual as well as in the form of couples counseling. Our worst fears are sometimes dispelled just being able to verbalize it to a third party. Every couple faces tough times and communication problems at least at some point. Couples dealing with CRPS face more obstacles than most. Every ounce of extra support is needed. Facing any hardship together is easier than facing it alone. You guys can do this. It is a fact. It has been done by many others.

Heartbreak At It’s Worst: When You Aren’t Able To Be The Parent You Want To Be

Guilt takes on a whole new meaning once your children are involved. It is a sad fact that CRPS is so intense by nature, that it inadvertently will also touch your children’s’ lives. Even being a healthy parent can be tough, and will naturally always be accompanied by some guilt. As humans, we are going to make mistakes. Sometimes, those mistakes will affect our children. Our children will sometimes be forced to grow up faster than we would have liked for them. Just as we do not always get to pick our own circumstances, we do not get to pick our children’s circumstances either. Please remember that ultimately, your most important task as a parent is to love your child wholly and completely. CRPS may rob you of your smiles, your energy, and your ability to physically participate in your children’s lives. The one thing it cannot take from you, however, and that can never be underestimated, is love.

When I catch myself feeling riddled by guilt about dragging my son through a divorce, I always think back to a conversation I once had with one of my very wise mentors. He told me that we do not ever know what our children’s lives are supposed to look like. We often hold on to an ideal that we build up in our minds. This ideal usually involves strong happy secure families and our children not having to suffer any significant heartbreak if we can help it. We assume that our children should not suffer disappointment, abandonment, loneliness, or hard times. We love them so deeply, so purely, that we would gladly lay down our lives for them. We want their worlds to be perfect in ways that ours weren’t.

However, life was not meant to always be easy, not even if you are just a kid. The life we want for our kids may not be the life they chose in order to forge them into the adults they will one day become. We do not know what hardships today may serve them tomorrow, and truthfully, it is not our job to know. Our job is simple and direct: we must love them. No one can love your child more than you can. No one can replace you in this one important task. Even when you are physically or mentally absent due to pain, your love for your child is always there, and they know this. Know that it is normal to feel guilt, but that every parent feels guilt sooner or later anyway.

Think about life on earth as a blessing, but also an obstacle course, meant to make us stronger, tougher, wiser, more interesting, more loving, more understanding, and more resilient. Some of the greatest people in history grew up in very tough circumstances. Oprah Winfrey, Jim Carrey, Helen Keller, Tina Turner, Gloria Steinem, and Tyler Perry are just a few famous people who overcame incredibly difficult childhoods only to become successful later on in life. It is the belief of many spiritual people and also myself that we play a role in selecting our lives, our parents, and our circumstances for reasons not always immediately known. While you may not subscribe to this belief, you must at least be able to see that every dark cloud inevitably has a silver lining, and even the toughest lessons leave us with more wisdom after.

Once again, it is very important that every family coping with daily chronic pain suffered by one of its members should seek counseling and support in some form. It is very important that your children know that they are not to blame for the increased difficulties your family faces. Please know that you don’t have to be perfect or healthy as long as you love your child. Nobody can do that better than you. I bet that one day, when your child is an adult and looks back, they would still choose to have had you around, exhausted and in pain, rather than not having had you around at all.

Just do the best you can. Surround yourself with a strong support network that can pick up the slack where your health forces you to fall short sometimes. You don’t have to be a perfect healthy parent. What matters is being there at night to tuck them in and tell them you love them. Explain that sometimes you hurt, but that everything is going to be OK, that you are doing your best, and that you love them and always will.

If you have a significant other, understand that if your roles were reversed, you would be the primary practical caregiver. Let them be that, and you focus on just doing the best you can while still being gentle with your sick body. When people offer to help you, accept their help. You deserve support where and when you can get it. Your children deserve it also. Do not try to be a superhero. Allow your child to help you in small ways. This may be as simple as just bringing you a glass of water or giving you a hug. While no one wants their child to become their nurse, it is important that your child learns at a young age that we help to take care of and support those we love who are in need. Make sure that you explain your condition openly and honestly to your child. This will help them to understand your limitations and also to not take it personal. Open and honest communication is vital. Your child needs to understand that while you are hurting, you are not dying, and they do not have to be afraid for you. Security is very important to children of all ages.

The Horror Of Being The Parent Of A Child In Daily Screaming Pain

how to deal with CRPS as a parent

I want to acknowledge one of the groups of people affected by CRPS the most: parents of children with CRPS. It doesn’t matter if your baby is two years old or fifty three. As a mother myself, I think the only pain worse than CRPS is watching your child suffer from CRPS.

My phone calls with you, brave parents, both horrify me and inspire me. You tell me stories of endless suffering. Stories of your daughter missing her prom, of your son never being able to walk on to a baseball field. Stories of your children crawling instead of walking, of their days in bed as you watch their friends play sports, go to school, date, move on to college. At night you worry about their future. Will they find love, careers, have babies. Who will watch over them when you are gone.

Your lives are not understood well except by other CRPS parents. Your misery is an island, unfathomable by most. How can anyone understand what it feels like to watch your child burn alive every day?

You give me your children’s medical history in a matter of fact way with military precision, which tells me you’ve done it a hundred times before. You don’t want my pity. You’ve put up a wall that rejects pity like a dam wall holds in water, for if this wall should crack, your sorrow may drown you. You cannot afford to drown. You are fighting for your child, and you can’t, won’t, give up. You will spend every penny you have fighting, because this is your baby. You were charged with protecting them.

My God, do I admire you. You did not choose this, I know, but you are surviving it day by difficult day. You are the pillar that your child leans against, and you stand strong so they can do so. I admire every part of what you do with every part of me. You are the reason I know that this is the most important thing I will ever do in my career.

As a parent, I cannot image a more horrific hand to be dealt by life than to be forced to stand by helplessly while your child suffers from daily, unimaginable pain. Please allow me to say that my heart goes out to you. I cannot imagine anything more difficult. As a parent, we want only what is best for our children. It is our job to protect them. We do everything in our power to make sure that our children are safe, happy and protected. However, sometimes, life will present them with circumstances beyond our control and our sheer willpower. CRPS is one of those circumstances.

As a parent of a child who suffers daily, you have only one true choice: You must become an asset to your child. This will require incredible strength and willpower, sometimes under very difficult circumstances. While it is normal to want to scream at the heavens ‘why?!’ at the top of your lungs, it won’t ultimately change a thing. CRPS cannot be kissed away by a parent’s love. However, by becoming steadfast and informed, you will be a strong pillar for your child that they may hold on to during the worst of storms.

When my niece Mia was born, she suffered from a genetic condition that affected, amongst other things, her heart. At the tender age of five weeks, Mia had to undergo open heart surgery. My sister Hannelie, also a physician, taught me incredible life lessons during this time. Her husband, due to immigration laws at the time, was stuck in South Africa, and she faced all of this on her own. I watched my sister rise to this occasion with incredible pride and admiration that I hold in my heart like a pearl of wisdom to this day. She never cried where we could see her. She used every ounce of fear and doubt and transformed it into strength instead. She viewed Mia’s health problems as an obstacle that she would overcome for the sake of her child. She always focused on every positive moment in every day.

After Mia’s surgery, she made it her task to understand the monstrous medical machinery that kept her little girl alive just as well as the nurses did. In this, she found her strength and her will to fight for her child. To this day, this is how she handles obstacles involving her children. While I tend to overprotect, my sister views every challenge as a potential source of strength for her child. While she is incredibly loving, she never allows any physical limitation to become an excuse. She taught Mia to face every challenge with the same gusto and sheer willpower. As a result, Mia has turned into a little warrior. She is confident, happy, and spunky. I believe that my sister had (and has) a lot to do with this.

While your child will need to cry on your shoulder sometimes, you cannot allow yourself to collapse into a puddle of pity at those times. Your child needs to feel secure in a world that is made very insecure by the very nature of CRPS. They will look to you for strength when they are in pain, doubtful, in a state of self pity, angry, and scared. You will be there constant port in a storm they cannot control. Yes, love them always. Cradle them always. However, you must understand that your child needs you to fight for them. They need for you to be strong when they can’t be. Once again, please find sources of energy and support, that will allow you to ‘plug in’ when you become overwhelmed. While it is important to be able to be honest with your child, you need to hold on to your strength so that your child never has to see you fall apart.

Children who deal with daily chronic pain feel acute guilt because of the effect that their condition has on the entire family. It is very important that you tell your child that even though they are not physically perfect as far as their health is concerned, that this does not change how much their sheer existence contributes to your life, as well as that of the rest of the family. They have to know that they still matter in many meaningful ways. This is where counseling becomes incredibly valuable, not only for them, but also for your marriage or relationship, as well as your relationship with your child’s siblings. While your family will face more obstacles than most, these obstacles can be overcome and at the end of the day, leave your family stronger than before. I know you can do this. Do you know why? Your child chose you. They were born into this world through you. Their souls saw strength in you that therefor must exist. They picked you to be their parent, and in that choice bestowed an incredible privilege upon you.

Contact The Spero Clinic

Dr. Katinka and the staff at The Spero Clinic work with CRPS patients daily and have seen tremendous improvements in the quality of life of their patients. Contact the Spero Clinic today.