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Every single thing you eat or drink either contributes to, or takes away from your health. Is your diet robbing you from a long healthy life? Nutrition has become a hot button topic in today’s world. However, it can be a really difficult field to navigate, because there are so many opposing schools of thought. Can I eat tomatoes? Can I eat carbs? What are short chain fatty acids? Rather than picking one school of thought, Dr. Katinka van der Merwe is taking a practical and simple approach in this latest podcast, that you can start implementing right away. She discusses the best way of restoring nerve supply to the gut, healing the gut, and which general types of food to focus on.

Taming the Beast

Putting Out the Fire

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